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wisemind.com Articles
Although women and girls predominantly suffer at the hands of abusers, sexual violence can occur to all members of communities, from the very old to the very young to both males and females, with children being three times more likely to be victims of rape than their adult counterparts.
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In this video, wisemind.com presenter Pat Ogden presents skills that she finds helpful to reconnect with our body. We discover different tools and actions that we can use to change the imprint of the past and reclaim our right to bodily sensations.
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Dr Janina Fisher reviews the influence of being abused, frightened or traumatised. She investigates the environments that can trigger the response and how when you are triggered it feels real.
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Trauma leads to having difficulty feeling alive in the present, feeling engaged, feeling a sense of pleasure, of joy, of even exuberance at the right moment of just feeling like boy it’s good to be alive.
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Writing is one of the most effective ways to access an inner world of feelings that is the key to recovering from genuine trauma and everyday stress alike.
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Research shows some of the worst health and social problems can arise as a consequence of adverse childhood experiences (ACEs). Your ACE score indicates your risk factor for depression, anxiety, anorexia, alcohol and drug use as well as suicide & self-harm. Find your ACE score now with our online questionnaire.
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